Logan’s Run this is not, thank goodness! Life doesn’t end at 30, or even at 60. So, that means less staying in with a blanket over our knees and more going out and connecting with our friends, loved ones, and new people. While continuing to experience all the fun that life has to offer. You’ll find some things to help you will this below.
Confidence
Confidence can be a funny old thing. We can’t touch it, but we know it’s, there, and we certainly feel different for its presence. It can relate to us getting old in funny ways as well.
On the one hand, we care less about what other people think, having learnt the lesson throughout life, that others are entitled to their opinion, but we don’t need to let it stop us doing what we want. On the other hand, some of the inevitable stuff that comes along with ageing can chip away at our confidence and make us doubt our abilities and worth. In particular, things like the physical signs of ageing such as wrinkles, liver spots, and grey hair can give us a bit of knock in how we are feeling.
That is why it is worth attending to these things if they are bothering us. After all, there is no reason you have to be grey or put up with wrinkles after 60 if you don’t want to, and if sorting these things mans added confidence then why not?
Looking after your health
However, ageing isn’t just about how we look, it’s also how we feel regarding our health as well. Yes, there are a lot of things you can do to optimize your health when you are over 60, including following the tips at huffingtonpost.com. As well as doing gentle exercise, taking supplements, and attending regular check-ups.
Although, many of us will have to deal with health conditions that need to be managed, rather than completely cured. Something that can help with giving you peace of mind in managing an aged related medical condition is to have access to a medical alert. These are alarms that let a nominated person know if you are having health difficulties, even if you can get to the phone. You can even read about the ones that would be best for you at medicalert.systems and other review sites before you make your choice. Allowing you to get the best type for your situation and budget, the first time.
The right mentality
Lastly, a huge part of looking and feeling your best over 60 is to do with your mentality. This is often best described in the phrase: “You are only as old as you feel!” Which means, although you may have a few years on the clock physically, it’s your attitude and lust for life that keeps you young at heart.
So make some time for activities that encourage this such as socializing and going on vacation, see sites like sixtyandme.com for some great options. As well as taking up new hobbies. As these are the things that will help you continue to feel and look your best way after the big six-O.
