Fitness Mantra For Christmas
With the holiday season not to far away, it can be really difficult to lose weight, thanks to the unending parties, exquisite...
Diet Foods that make you FAT
Have you ever wondered why even after going only for diet food option you end up piling on the pounds? One reason could be...
Consume olive oil to trim your tummy
A bit of olive oil each day may help give you flat tummy. That's what researchers are saying after testing two diets - one...
Super Food Combinations To Keep You Healthy
Healthy body is God's best gift to a human being. It is well said "Healthy mind resides in a Healthy Body". Moreover, in order...
Study: Having Sex is good for health
Sex seems to be more than a hormonal discharge and some short moments of pure pleasure. Scientists show that sex is extremely beneficial for...
Hidden STRESS MARKS – Beware!
While there are some obvious factors that add to stress levels ( ex- increased workloads , intense deadline and demanding boss), there are some...
Redefine yourself: Improve your self esteem
Low self-esteem and lack of confidence can hold us back from achieving many things. It can also be detrimental to our physical and emotional...
Reduce your appetite in 4 easy steps
People around the world always desire to loose superfluous kgs/pounds of their weight. Millions women dream of seductive appearance. However, not everyone can do...
10 Precepts To Stay Healthy & Fit
Ever wondered about how long you will live? though hundred twenty years of life “are genetically guaranteed” to one person, however actually our century...
